Habits to Improve Your Sleep
- Be consistent. Go to bed at the same time each night and get up at the same time each morning.
- Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature.
- Remove electronic devices such as TVs, computers, and phones from the bedroom.
- Avoid large meals, caffeine, and alcohol before bedtime.
- Don’t use tobacco.
- Exercise. Being physically active during the day can help you fall asleep more easily at night.