sleep

Habits to Improve Your Sleep

  • Be consistent. Go to bed at the same time each night and get up at the same time each morning.
  • Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature.
  • Remove electronic devices such as TVs, computers, and phones from the bedroom.
  • Avoid large meals, caffeine, and alcohol before bedtime.
  • Don’t use tobacco.
  • Exercise. Being physically active during the day can help you fall asleep more easily at night.

CDC recommendations